Viser opslag med etiketten green pepper. Vis alle opslag
Viser opslag med etiketten green pepper. Vis alle opslag

onsdag den 4. september 2013

Balti Beef




There's no marinating involved with this simple recipe, which can be prepared and cooked in under an hour.
 
 
Serves: 4
 

Ingredients:
 
1 red (bell) pepper
1 green (bell) pepper
1 tbsp oil
1 tsp cumin ground cumin
½ tsp fennel seeds
1 onion, cut into thick wedges
1 garlic clove, crushed
2 ½ cm piece fresh root ginger, finely chopped
1 fresh red chilli, finely chopped
1 ½ tbsp balti paste
½ tsp salt
675 g lean rump or fillet steak (beef tenderloin), cut into thick strips
naan bread or basmati rice to serve
 
Method:
 
1. Cut the red and green peppers into 2 ½ cm chunks.
 
2. Heat the oil in a karahi, wok or frying pan and fry the cumin and fennel seeds for 2 minutes or until they begin to splutter. Add the onion, garlic, ginger, spinach and chilli and fry for a further 5 minutes.
 
3. Stir in the balti paste and salt and fry for a further 3-5 minutes.
 
4. Add the peppers and toss over the heat for about 5 minutes. Stir in the beef strips and continue to fry for 10-15 minutes or until the meat is tender.
 
Serve from the pan, with warm naan bread.