mandag den 4. februar 2013
Spinach, red pepper and chickpea bhaji (HOT)
Serves: 3-4
Ingredients:
1 tablespoon sunflower oil
1 teaspoon finely grated fresh root ginger
2 garlic cloves, crushed
1 large shallot, finely chopped
1 red pepper, deseeded and cut into thin strips
1 teaspoon chilli powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons tomato purée
150 - 200 ml water
200 g baby spinach leaves
200 g can chickpeas, drained
salt
Method:
1. Heat the oil in a large nonstick pan. Add the ginger and garlic and stir-fry for 30 seconds. Add the shallot and red pepper and cook for 5-6 minutes until slightly softened.
2. Stir in the chilli powder, ground cumin, ground coriander and tomato purée. Stir-fry for 2-3 minutes, then pour in the measured water, stir and bring to the boil. Stir in the spinach and chickpeas and cook for 5-6 minutes until the spinach has just wilted. Season.
Half the spices if you don't like it too hot.
Serve with indian roti bread.
Etiketter:
chickpea,
chilli powder,
edward's recipe page,
garlic,
ginger,
ground coriander,
ground cumin,
healthy,
hittarecept,
Indian,
red pepper,
salt,
shallot,
spinach,
sunflower oil,
tomtato purée,
water
Abonner på:
Kommentarer til indlægget (Atom)
Tack för receptet. Jag tycker att det ser supergott ut, så Udi ska laga det här till mig när jag kommer hem ikväll.
SvarSletVad härligt! Hoppas det skall smaka.
SvarSletOch är det för stark så ta gärna naturell yogurt till :-)